Hello Summer! It's time to dust off the cold and damp shadows of Winter and lavish ourselves with some Sunshine and happiness. This month we are going to begin discussing self-care and it's many joys! Join us after services on May 26th from 1pm-2pm as we talk about reducing stress, and the importance of self-care, remembering to lighten up and having fun. Explore the relationship between your thoughts, physiology and behaviors with Annabelle Ludwick. We will also discuss learning to connect with our inner joy and what science and spirituality have to say about this.  We hope guests leave inspired to be silly by means of tapping into personal self-care and body energy channels. It's a possibility that we will be doing some yoga to connect ourselves with our loving bodies, so dress comfortably.

Annabelle Ludwick is a 200 hour certified Yoga Instructor, Electromagnetic-matrix Healer, Ayurvedic Herbalism Apprentice, Master Food Preserver, and founder of Whole Being Basics: Yoga and Homesteading. Whole Being Basics: Facebook

Remember all of our speakers are donating their time and services to Enkyoji Buddhist Temple and as such all talks in the Living a Connected Life series are absolutely free. We are so grateful for our speakers and we hope you share your love and praise with them as well.

Event information: Free Speaker Series: No fee

Date: Sunday May 26th 

Time: 1pm-2pm

Location: Enkyoji Buddhist Temple, Hungerford Building, 1115 East Main Street Rochester 14609 4th Floor, Room 436 & 438

(Look for the big red door directly off the elevator) ;)