Living a Connected Life - The Human Experience

November 17, 2018  •  Leave a Comment

Happy Holidays Rochester! May your Thanksgiving be filled with more hearty healthy mind boosting food and your family encounters be filled with less strife and anxiety. We are entering the days of "eat yourself silly" and "oh good grief not another minute with that one". Wouldn't it be nice if what we ate, helped us to better manage the emotions and stress of the holiday season instead of adding to our guilt and new year's resolution list?        

 

Our next lecture will be led by Tom Szulist of Singer Farm Naturals. This discussion will help us to understand and enhance “The human experience” and how we can work with our bodies to help our minds. Tom will explain the symbiotic relationship we have with microbes and how we can mindfully change that experience. Learn how everyday herbs like garlic and turmeric can affect your biome, thus affecting human health. Learn which foods can lead to anxiety/depression and which choices can produce a calm and focused mind. Join us at 1pm at Shoeizan Enkyoji Buddhist Temple on December 9th or come early for services and lunch! Gassho!

 

 


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